What is EFT?
Emotional Freedom Technique (EFT or tapping) is a technique that helps to bridge the gap between the emotional and the rational mind.
It combines principles of Chinese medicine (such as acupuncture and acupressure) with ideas from Western psychology to achieve a fast release of stress and negative emotions.
EFT is sometimes compared to “acupuncture without needles.” Instead of the needles it uses gentle tapping with one’s fingers on certain acupressure points on the upper part of one’s body.
What problems can EFT be used to treat?
EFT can help with a variety of issues such as:
- Low self-esteem
- Substance cravings
- Self-confidence problems
…and much more!
EFT can also help with physical pain which is often a symptom of emotional distress.
There are two modes of performing EFT:
- Tapping could be done by a practitioner on the client (with her or his consent).
- The client can ‘mirror’ practitioner tapping on her/his own body.
In addition to helping get rid of negative feelings…
EFT is highly effective in ingraining and growing positive emotions, attitudes, beliefs. It helps improve performance, be it in sport, studies, music or any other activity, raise the energy levels and create the world we want for ourselves.
I offer EFT treatments in Cambridge and via Skype. Feel free to get in touch to book a free 20 minutes consultation.
You are also very welcome to come to my free monthly EFT workshops at CB2 cafe on Norfolk Street in Cambridge: every first Sunday of a month at 11am. Just drop me an email to double-check and let me know.