conscious living, EFT, Emotions, Healing, Personal growth, self-awareness, Tapping, Workshops

Discover Emotional Freedom Technique – Free EFT tapping workshops in Cambridge

EFT tapping is getting more and more known among people interested in holistic approaches to health which recognize the inherent and inseparable connection between mind and body. EFT (Emotional Freedom Technique) is an extremely versatile tool that can be used both in therapy and for self-help. Here are just a few examples of the wide … Continue reading Discover Emotional Freedom Technique – Free EFT tapping workshops in Cambridge »




conscious living, EFT, emotional trauma, Emotions, family, Fear, Healing, Personal growth, relationships, self-awareness, self-esteem, Tapping

Can therapy really help to change your life? For anyone out there who is suffering and feeling hopeless

In my previous blog I spoke about our deep-seated fear of change. Change, in many ways, is akin to dying since it entails ‘dying’ to our old beliefs, our old ideas and ways of being. But change is also about rebirth. Just as in fairy-tales and myths, where frightening monsters are faced and conquered, the … Continue reading Can therapy really help to change your life? For anyone out there who is suffering and feeling hopeless »




conscious living, Emotions, Negative thinking, Personal growth

From the therapy room: Beyond bad feelings

In my previous blog ‘What scripts are running us’ I invited you to challenge your conceptions of how things should be. We have so many firm ideas about all kinds of things! Yet so many of them are not our original thoughts, but have been ‘downloaded’ from our society – through parents, school, mass media, … Continue reading From the therapy room: Beyond bad feelings »