Anger management? Befriending the Genii in the Bottle

A ‘bad’ emotion Of all the emotions branded as ‘negative’ in our society, anger probably occupies the position of chief villain. It should be banished, silenced, banned, locked behind the bars. Being angry is equal to being ‘bad.’ If your child shouts in anger in a public place, you freeze in fear that people may … Continue reading Anger management? Befriending the Genii in the Bottle »




Dealing with anxiety

One of the most common complaints that bring people to therapy is anxiety. Anxiety is something familiar to all of us. Part and parcel of our human condition it peppers our existence and we develop strategies and learn how cope with anxiety on the daily basis. However, sometimes anxiety can become so intense or so … Continue reading Dealing with anxiety »




Discover Emotional Freedom Technique – Free EFT tapping workshops in Cambridge

EFT tapping is getting more and more known among people interested in holistic approaches to health which recognize the inherent and inseparable connection between mind and body. EFT (Emotional Freedom Technique) is an extremely versatile tool that can be used both in therapy and for self-help. Here are just a few examples of the wide … Continue reading Discover Emotional Freedom Technique – Free EFT tapping workshops in Cambridge »