How words help us Body-mind healing practices don’t form part of conventional counselling and psychotheraphy. Western therapeutic approach to helping our turbulent minds and souls is traditionally based on talking. And, of course, the ability to comprehend and express ourselves in words is an integral part of our experience as human beings. Through telling a … Continue reading Beyond Words: Body-mind healing practices
EFT tapping is one of the great tools that help rewire our brain to get rid of unhelpful habits, negative thoughts, to heal our body and improve our life. World Tapping Summit is a free online event where experts share with you their experiences and insights about EFT. There are also opportunities to tap along in the guided sessions.
Although I mostly work with adults, much of my work concerns children. Yes – children of all ages – toddlers, shy pre-schools, unruly sulky teenagers. These children come to me hidden within adult bodies and desperately needing help. I already wrote more than once about the importance of healing your inner child to set yourself … Continue reading From the therapy room: Freeing the inner child
A ‘bad’ emotion Of all the emotions branded as ‘negative’ in our society, anger probably occupies the position of chief villain. It should be banished, silenced, banned, locked behind the bars. Being angry is equal to being ‘bad.’ If your child shouts in anger in a public place, you freeze in fear that people may … Continue reading Anger management? Befriending the Genii in the Bottle
Are you feeling more comfortable giving or receiving? Can you ask for help when you are struggling to complete a task by yourself or need support? In these reflections shared by one of my clients she considers the inner obstacles that may prevent us from asking help and suggests some ways of overcoming them. *** … Continue reading From the therapy room: Asking for help